1-hr Presentation: Learn about Shinrin-yoku in Japan, Nature + Forest Therapy, & the Ways they Overlap
May
7
6:30 PM18:30
Educational Event

1-hr Presentation: Learn about Shinrin-yoku in Japan, Nature + Forest Therapy, & the Ways they Overlap

join us for a one-hour presentation at the West Des Moines library to learn more about the Japanese wellness philosophy of Shinrin-yoku, the Association of Nature & Forest Therapy practice of forest therapy (that Brandy is trained in!), and see photos and hear stories from my recent trip to Japan, where I experienced Shinrin-yoku in the forests where the practice began 40 years ago. 

FREE: registration is not required for this event.

For more information view the

WDM Library’s information page

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Listen to the Trees! A Taste of Forest Bathing for Preschoolers & Caregivers
May
9
10:00 AM10:00

Listen to the Trees! A Taste of Forest Bathing for Preschoolers & Caregivers

Bring your preschool-age child & join me for an hour of exploring the sensory side of nature. This program will be an introduction to helping your child explore nature connection through their senses. Nature therapy sessions are both playful and calming for young children & adults alike. Come explore new ways to interact with the natural world in a local park setting!

In partnership with Waukee Parks & Recreation.

Register Here!

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Mother's Day Weekend Forest Therapy Experience
May
11
1:00 PM13:00

Mother's Day Weekend Forest Therapy Experience

Bring your mom out to the park and enjoy this restorative nature experience together. Explore the natural healing path of Shinrin-yoku or Japanese forest bathing on this mother’s day weekend. This mindful walk will invite you to use your senses to enhance your well-being.

In partnership with Polk County Conservation.

Register Here!

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Shinrin-Yoku in the Park
May
18
9:30 AM09:30

Shinrin-Yoku in the Park

Tune into the quieter side of Centennial Park on this spring morning. Yes, nature therapy can be done anywhere - in the wilderness, in your backyard, and especially in a beloved city park. Come see what Centennial Park has to offer when you explore it with your senses leading you!

In partnership with Waukee Parks & Recreation.

Register Here!

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Kakaying + Shinrin-Yoku Afternoon Retreat
Jul
12
1:00 PM13:00

Kakaying + Shinrin-Yoku Afternoon Retreat

Learn how to incorporate the wellness practice of Shinrin-Yoku with outdoor adventure! This 3-hour experience intertwines forest therapy and kayaking.

Beginner kayakers are welcome, and instruction will be provided.

In partnership with Polk County Conservation.

Register Here!

Go to the “Programs” tab, scroll to “Adults,” Find “Shinrin Yoku,” and Click the link for July 12 - Shinrin Yoku and Kayaking”

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1-hr Presentation: Learn about Shinrin-yoku in Japan, Nature + Forest Therapy, & the Ways they Overlap
Jul
13
1:00 PM13:00

1-hr Presentation: Learn about Shinrin-yoku in Japan, Nature + Forest Therapy, & the Ways they Overlap

Join us for a 1-hr presentation to learn about Shinrin-yoku in Japan, and forest therapy here in the U.S.. I will share her photos and stories from my recent trip to Japan to experience Shinrin-yoku in the forests where the practice began 40 years ago.  Try some Japanese tea and learn more about this Japanese philosophy that connects nature and wellness in a unique way! 

Register for this FREE event here!

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Songbird Park
Jul
14
9:00 AM09:00

Songbird Park

Spend the morning in this 3-acre, Certified Backyard Wildlife Habitat right in the heart of a quiet Waukee neighborhood. Explore the ways in which you can reap the multitude of benefits of time spent in nature in your own “Backyard”!

In partnership with Waukee Parks & Recreation.

Register Here!

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Reflections on Experiencing Shinrin Yoku in Japan
Jan
27
11:00 AM11:00

Reflections on Experiencing Shinrin Yoku in Japan

Have you been on a Shinrin Yoku - Forest Bathing - walk here and wondered about what the practice is like in Japan? Or maybe you have considered joining us at a Shinrin Yoku walk but weren't quite sure what it is. Join me for a 1-hr talk where she will share about her recent trip to Japan to experience Shinrin Yoku in the forests where the practice began 40 years ago. This will be an opportunity to learn about Shinrin Yoku, ask questions, and try some Japanese tea + snacks. Please join us to learn more about this Japanese philosophy that connects nature and wellness in a unique way!

This cozy, indoor presentation will take place at the Nature Center at Jester Park.

Register Now

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Kakaying + Shinrin-Yoku Afternoon Retreat
Jul
22
1:00 PM13:00

Kakaying + Shinrin-Yoku Afternoon Retreat

Learn how to incorporate the wellness practice of Shinrin-Yoku with outdoor adventure! This 3-hour experience intertwines forest therapy and kayaking.

Beginner kayakers are welcome, and instruction will be provided.

In partnership with Polk County Conservation.

Register Now

Go to the “Programs” tab, scroll to “Adults,” Find “Shinrin Yoku,” and Click the link for July 22 - Shinrin Yoku and Kayaking”

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Earth, Trees, Sky + HAND PIES!
Apr
22
1:00 PM13:00

Earth, Trees, Sky + HAND PIES!

Earth Day, Nature Connection + Savory Hand Pies.

This is an event you won’t want to miss! Join Kim from Domestic Bones and Brandy with intertwined nature + forest therapy for an Earth Day Extravaganza at Greenwood Park in Des Moines on International Earth Day: 4/22/23.

We’ll enjoy a two hour nature therapy experiences followed by our signature forest bathing outdoor tea ceremony enhanced to the one thousand degree with Kim’s savory hand pies!

Register on Eventbrite!

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Forest Bathing with your Dog
Apr
16
1:00 PM13:00

Forest Bathing with your Dog

Bring your canine friend for a walk in the woods and experience nature with your dog as the lead! Dogs naturally use their senses to lead them through the natural world. They are tremendous teachers on how to be present and immerse yourself in the natural world by tuning into the senses. This event is designed for dog parents and their canine family members to slow down and meander in the woods that invites in both stress relief and nature connection.

This is event is a partnership with West Des Moines Parks & Recreation.

Register Now

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Galentine's Day Taste of Forest Therapy, Followed by Snacks & Cocoa around the Fireplace
Feb
14
5:30 PM17:30

Galentine's Day Taste of Forest Therapy, Followed by Snacks & Cocoa around the Fireplace

Enjoy a taste of forest bathing and reconnect with the beauty of nature in winter! Then feed your soul (and stomach) with filling hors d'oeuvres and cocoa served next to a cozy fireplace overlooking the lake.

Celebrate your gal pal, sister, mother or any other loved one who considers themselves a gal in your life with this outdoor shared experience!

Register Here

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Donations-based Forest Therapy Walk - Partnership with CULTIVATE: Local Food Connections
Dec
2
1:00 PM13:00

Donations-based Forest Therapy Walk - Partnership with CULTIVATE: Local Food Connections

I will guide a 2-hour forest therapy walk to support Iowa non-profit, CULTIVATE: Local Food Connections.

Registration for this event will be a donation to CULTIVATE: Local Food Connections. The suggested donation is $20, but any amount is welcome. You can make a donation through through CULTIVATE's website.

This event will be held at Walnut Woods Park, (3155 Walnut Woods Dr, West Des Moines, IA 50265). The exact meeting location for the walk will be sent in a follow up email.

Register here!

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Spotlight Series: Guest Hope to Shine
Oct
17
9:00 AM09:00

Spotlight Series: Guest Hope to Shine

Join Intertwined Nature + Forest Therapy for a 2-hour forest bathing walk through beautiful Walnut Woods State Park on Saturday, October 22nd! This walk will end with a tea ceremony and chance to learn about and chat with Spotlight Guests from the non-profit, Hope to Shine, and its associated social enterprise business, Shine Housekeeping, a local Des Moines-based social enterprise that offers job skills development and experience to women from central Iowa's refugee and immigrant communities.

Register through Eventbrite

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