Explore the natural healing path of Shinrin-yoku, or Japanese forest bathing, on this first weekend of May. This mindful walk will invite you to use your senses to enhance your well-being. It is a beautiful way to welcome the incoming spring season and connect with nature and self.

In partnership with Polk County Conservation.

Register!

Enjoy an embodied awareness walk through the beautiful garden spaces at Reiman Gardens!

SPRING: Enjoy the Gardens right up to sunset as spring ephemerals begin to bloom.

Enjoy complimentary admission to the gardens, included with event registration!

Register!

Join us on a glorious spring walk; April is a wonderful time to notice the forest waking up.

In partnership with Polk County Conservation & Unity Point.

Register!

Enjoy an active hour of snowshoeing followed by two hours of nature immersion with Shinrin-yoku (forest bathing). 

If there is no snow, we will go on a winter woodland hike followed by Forest Bathing/Shinrin-yoku.  This Rooted in Nature program is offered by Polk County Conservation.

Register Now

A winter woodlands 1.5 wander at The Vineyard in Waukee (in partnership with Waukee Parks & Recreation).

Registration Link

Enjoy an embodied awareness walk through the beautiful garden spaces at Reiman Gardens!

WINTER: This crisp walk will end indoors with a warm beverage and snacks by the fire.

Enjoy complimentary admission to the gardens, included with event registration!

Register with Reiman Gardens Now

Tune into the quieter side of Centennial Park on June afternoon. Nature therapy can be done anywhere - in the wilderness, in your backyard, and especially in a beloved city park. Come see what Centennial Park has to offer when you explore it with your senses leading you!

In partnership with Waukee Parks & Recreation.

Register Now!

Join Reiman Gardens for their first hosted forest therapy walk!

Forest therapy, inspired by Shinrin-yoku, the Japanese philosophy of "forest bathing," boosts immunity, lowers blood pressure and stress hormones, prevents and relieves stress and anxiety, and increases cognitive functioning.

Enjoy complimentary admission to the gardens and, and the Gardens to yourself for an entire hour before it’s opened up to the general public!

Register with Reiman Gardens Now!

Experience a 2-hr forest bathing experience as part of Camp With PRIDE, an overnight camping event designed for LGBTQ+ families (includes guardians or youth) led by experienced naturalists.

In partnership with Polk County Conservation & West Des Moines Parks & Recreation

Register for the Campout Here!

Start your weekend with wellness! Join us for a Saturday morning Shinrin-Yoku experience at Ft. Des Moines Park!

In partnership with Polk County Conservation.

REGISTER HERE!

To register, click the link above, go to “Adults” then to “Shinrin Yoku” and search for the August 24 Shinrin Yoku at Ft DSM Park link.

Spend the morning in this 3-acre, Certified Backyard Wildlife Habitat right in the heart of a quiet Waukee neighborhood. Explore the ways in which you can reap the multitude of benefits of time spent in nature in your own “Backyard”!

In partnership with Waukee Parks & Recreation.

Register Here!

Learn how to incorporate the wellness practice of Shinrin-Yoku with outdoor adventure! This 3-hour experience intertwines forest therapy and kayaking.

Beginner kayakers are welcome, and instruction will be provided.

In partnership with Polk County Conservation.

Register Here!

Go to the “Programs” tab, scroll to “Adults,” Find “Shinrin Yoku,” and Click the link for July 12 - Shinrin Yoku and Kayaking”

Summer has begun! Head out to McHose Park to usher in the new season, and explore the healing benefits of time spent in nature!

In partnership with Ericson Public Library.

Register Here

Explore the woodlands in late spring as summer approaches. Enjoy the green everywhere in this beautiful space between spring and summer!

In partnership with Polk County Conservation.

Register Here!

Tune into the quieter side of Centennial Park on June afternoon. Nature therapy can be done anywhere - in the wilderness, in your backyard, and especially in a beloved city park. Come see what Centennial Park has to offer when you explore it with your senses leading you!

In partnership with Waukee Parks & Recreation.

Register Here!

Bring your preschool-age child & join me for an hour of exploring the sensory side of nature. This program will be an introduction to helping your child explore nature connection through their senses. Nature therapy sessions are both playful and calming for young children & adults alike. Come explore new ways to interact with the natural world in a local park setting!

In partnership with Waukee Parks & Recreation.

Register Here!

Tune into the quieter side of Centennial Park on this spring morning. Yes, nature therapy can be done anywhere - in the wilderness, in your backyard, and especially in a beloved city park. Come see what Centennial Park has to offer when you explore it with your senses leading you!

In partnership with Waukee Parks & Recreation.

Register Here!

Bring your mom out to the park and enjoy this restorative nature experience together. Explore the natural healing path of Shinrin-yoku or Japanese forest bathing on this mother’s day weekend. This mindful walk will invite you to use your senses to enhance your well-being.

In partnership with Polk County Conservation.

Register Here!