Head out to Centennial Park to experience Shinrin-yoku, the Japanese philosophy of "bathing in the forest atmosphere." Forest bathing (also called forest therapy) is a wellness practice rooted in scientific research that helps individuals engage with the natural world using all the senses in order to de-stress and experience many wellness benefits, such as reduced respiratory & heart rates, as well as reduced symptoms of depression, fatigue, anxiety, and heightened focus!
This event is offered in partnership with Waukee Parks & Recreation.
