Have you heard about forest bathing and wondered what it’s all about?

Research shows that the practice of Shinrin-yoku activates the parasympathetic nervous system (our rest & digest mode), improves memory, focus & cognitive functioning, and boosts positive mood feelings, helping to alleviate feelings of depression and hopelessness.

Come experience shinrin-yoku (also called forest bathing or forest therapy) to learn about how this wellness practice offers numerous wellness benefits and a deepened connection to the natural world.